What factor is associated with a higher risk of depression due to social aspects?

Lack of social support is recognized as a significant factor associated with a higher risk of depression. Social support systems play a crucial role in mental health, providing individuals with emotional, informational, and practical assistance. When these supports are absent or insufficient, individuals may experience increased feelings of isolation, loneliness, and helplessness, all of which can contribute to the development and exacerbation of depressive symptoms.

In contrast, high academic achievement, regular exercise, and a strong family network typically correlate with positive mental health outcomes. High academic achievement can enhance self-esteem and provide opportunities for social interaction. Regular exercise is widely known for its mood-enhancing effects, as it releases endorphins and can improve overall well-being. A strong family network can offer emotional support and a sense of belonging, reducing the likelihood of depression. Therefore, the absence of social support is clearly a key risk factor for depression, making the understanding of this association vital for mental health professionals.