What is an example of a major life change that can be a risk factor for depression?

Major life changes can significantly impact an individual’s mental health and potentially serve as risk factors for depression. Starting a new job often involves stress related to adapting to a new environment, meeting new people, and adjusting to different expectations. These factors can create anxiety, pressure, and feelings of inadequacy, which can contribute to depressive symptoms, especially for individuals who may already be vulnerable to mental health issues.

Moving to a new house similarly represents a significant transition that can disrupt a person’s routine and support systems. The process of moving itself can be overwhelming, involving logistical challenges, emotional goodbyes, and the stress of settling into a new environment. The uncertainty and emotional strain of establishing a sense of belonging in a new home can lead to feelings of loneliness or sadness, making individuals more susceptible to depression.

In contrast, taking a vacation is generally viewed as a positive life change, associated with relaxation and enjoyment. Although vacations can present their own stresses, they usually do not carry the same weight of transitional challenges that can exacerbate mental health issues like starting a new job or moving to a new house. Therefore, options that represent major life changes associated with stress and adjustment difficulties are more accurately linked to the risk of depression.