Which treatment is commonly recommended for Body Dysmorphic Disorder (BDD)?

Cognitive Behavioral Therapy (CBT) is commonly recommended for Body Dysmorphic Disorder (BDD) because it directly addresses the maladaptive thoughts and behaviors associated with this condition. BDD involves an intense focus on perceived flaws in one’s appearance, which can lead to significant distress and functional impairment. CBT is designed to help individuals recognize and challenge these distorted beliefs about their body image.

Through CBT techniques, patients learn to identify cognitive distortions, reframe their thoughts, and develop healthier coping strategies. The therapy typically involves exposure exercises, where patients gradually confront their fears related to their appearance and learn to reduce their engagement in compulsive behaviors, such as excessive grooming or checking in mirrors.

While other treatments like group therapy, supportive therapy, and mindfulness meditation may offer benefits for individuals with various mental health issues, they do not have the same level of empirical support specifically for BDD. Group therapy may provide a sense of community, supportive therapy offers emotional support, and mindfulness can help with overall distress, but they do not specifically target the cognitive distortions central to BDD in the way that CBT does. Thus, CBT stands out as the most effective and recommended treatment for helping individuals with Body Dysmorphic Disorder.